My Weight Loss Journey: Self Flagulation

I am SO ANGRY at myself. I binge ate all 4th of July break: barbecues, parties, ice cream, galore. From Wednesday night until yesterday. I was at 172.4, my lowest weight in a year. What am I now? 180.2. ARE YOU KIDDING ME???? I AM SO ANGRY. Now I realize a couple of pounds will melt away easily, but this still takes me a month backward. I CAN’T BELIEVE I DID THIS TO MYSELF. I keep telling myself the only good that can come from this is if I start exercising as a result. So I need to use it as an incentive to start exercising. I need to go tonight and work my ass out. UGH, WHY DO I DO THIS??? Time to start tracking again too. I am so disappointed in myself